Health & Nutrition

Great book on nutrition and the effects of a low fat diet: “Cereal KIller ” by Al Watson

There’s more to health than number crunching calories. “Cereal Killer: The Unintended Consequences of the Low Fat Diet” is a look at the plague of diabetes and obesity that is becoming a huge problem among all age groups of children. Placing the blame on the cereal companies who have skirted around government health regulations and whose lobbyists have done everything they could to block solutions, Watson discusses remedies to America’s epidemic as well as speaking of its origins. “Cereal Killer” is well worth the read for those concerned with the health of a nation and for themselves.